Author: yellowkoala523

Worried about your sexual stamina? You’re not alone. Medical study data shows that premature ejaculation is one of the most common sexual performance complaints for men, with up to 39 percent of men stating that they ejaculate earlier than they’d like to during sexual activity.

Even for men who don’t meet the clinical definition of premature ejaculation, it’s quite common to want to improve your sexual stamina and last longer in bed.

Today, a variety of treatments are available for premature ejaculation, ranging from sprays like lidocaine-based premature ejaculation spray to techniques like the stop-start strategy, the squeeze technique and masturbating before sex.

Then, there’s Viagra. Although it’s designed and marketed primarily as a treatment for erectile dysfunction (ED), many men believe that Viagra can make it easier to last longer in bed.

Below, we’ve looked into the evidence for and against sildenafil (the active ingredient in Viagra) as a treatment for boosting sexual stamina and lasting longer in bed. We’ve also listed a range of real, science-backed options for improving your sexual stamina and performance. (Learn more about premature ejaculation)

Can Viagra Help You Last Longer?

Sildenafil, the active ingredient in Viagra, works by increasing the ability of blood to flow into the soft, erectile tissue of your penis. This makes it easier for you to get and keep an erection. It can also give you a firmer erection that improves the sexual experience for your and your partner.

Viagra is not an effective treatment for premature ejaculation, meaning it usually won’t have any effect on the amount of time for which you can have sex before you ejaculate, the amount of sensitivity you experience during sex or when you orgasm and ejaculate.

Despite this, there are a few interesting studies about Viagra’s effects on premature ejaculation that are worth mentioning:

In a small 2007 study, researchers found that sildenafil (the active ingredient in Viagra) was linked to an increase in ejaculation time in men affected by premature ejaculation.

Another study from 2005 found that men who used sildenafil experienced a small increase in time before ejaculation. However, the increase compared to placebo wasn’t statistically significant.
While these are interesting studies, they’re not enough to call Viagra a proven treatment option for increasing the amount of time you can last in bed. If you notice any results, it’s best to think of them as a bonus, not as a primary effect of sildenafil.

However, there is one situation in which Viagra can definitely help you last longer in bed. If you tend to lose your erection during sex and need to stop because you’re no longer hard, Viagra’s effects could help you have sex for longer without being affected by erectile dysfunction.

What Else Won’t Viagra Do?

Like many other popular medications, Viagra’s effects are often exaggerated and misunderstood by people who haven’t used the medication. Media reports on Viagra, which often present it as a “fix anything” sex drug, have helped to spread these misconceptions.

In addition to having little to no significant effects on the amount of time you can last before you climax and ejaculate, Viagra also won’t:

• Boost your sex drive. Contrary to popular belief, Viagra won’t make you hornier or help you feel sexually aroused when you otherwise wouldn’t be interested in sex. All it will do is make it easier to get an erection when you’re already sexually aroused.
• Prevent you from getting tired. While Viagra does have some effects on blood flow throughout your body, there’s no evidence that it increases your physical fitness during sexual activity and helps you last longer before getting tired.
• Make your penis larger than normal. If you have erectile dysfunction and normally find it difficult to get a complete erection, Viagra might cause your erection to feel bigger than normal. However, it will not make your penis physically larger than its regular size.

Our guide to what Viagra does to your sexual experience goes into more detail on these myths, as well as the actual type of experience you can expect from using Viagra.

What Will Viagra Do?

Viagra’s primary benefit is well known — it makes it easier for you to develop an erection and maintain it during sexual activity.

However, it also has several secondary benefits that can improve your sexual experience and, in some cases, boost your sexual performance. By using Viagra, you could:

• Improve your confidence. Because Viagra makes it easier to become hard and remain hard during sex, it could increase your sexual confidence. This can increase sexual enjoyment for you and your partner and reduce any feelings of anxiety or nervousness.
• Shorten your refractory period. Your refractory period is the amount of time your body needs to recover after sex before getting an erection again. There’s some evidence that sildenafil can shorten this post-orgasm recovery window.
• Enhance your sexual experience. Most men with erectile dysfunction who use Viagra report a significantly improved sexual experience — a topic we’ve covered in more detail in this guide.

How to Last Longer in Bed

While Viagra isn’t likely to directly help you last longer in bed (unless you frequently lose your erection during sex), it’s still worth considering if you’re prone to erectile dysfunction.

Luckily, there are several proven, science-backed treatments available that can help you delay ejaculation and last longer in bed. We’ve listed these below, along with the scientific study data to back up each option.

Premature Ejaculation Spray

Premature ejaculations sprays use substances like lidocaine to reduce the sensitivity of certain parts of your penis, all without making them feel overly numb. This helps give you more control over how and when you ejaculate, allowing you to last longer in bed.

Studies show that lidocaine-based sprays are extremely effective as treatments for premature ejaculation. In a 2003 study, men with PE were able to increase their ejaculation latency from 74 seconds to 11 minutes and 21 seconds after applying a lidocaine-based spray.

Our premature ejaculation spray is designed for application five to 10 minutes before you have sex, making it easy to use before you get into bed with your partner. It absorbs quickly and only affects the parts of your penis to which it’s applied, meaning you won’t lose any enjoyment.

Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs, such as sertraline, were originally developed as treatments for depression and other psychiatric disorders. However, certain SSRIs are also effective at prolonging sexual activity before orgasm and treating premature ejaculation.

In a 2007 study, researchers found that men with premature ejaculation who used paroxetine, fluoxetine or escitalopram experienced reduced levels of premature ejaculation symptoms and an improvement in sexual performance.

Today, sertraline (the active ingredient in Zoloft) is one of several SSRIs used to treat PE and improve sexual performance. Our Sertraline 101 guide covers this in more detail, with data on sertraline’s effects and benefits as a PE treatment.

Non-Pharmaceutical Treatments

Beyond medications such as lidocaine and sertraline, there are several ways to increase your time before ejaculation and improve your sexual performance without using drugs.

These include simple techniques like masturbating before sex, which takes advantage of your body’s natural refractory period to make you last longer before ejaculating a second time, plus science-backed techniques like the “stop-start” method.

It’s also often possible to improve your sexual performance through behavioral therapy, which could increase your ejaculation time. Our guide to stopping premature ejaculation covers all of these approaches in more detail, with scientific data to back up each treatment option.

If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These 5 types of food are packed with nutrients that can boost your libido and even improve your overall health, too. Who doesn’t want to feel fantastic?!

For the most part, the natural foods that help you last longer in bed are mostly fruits and vegetables but you will have to make sure you pack your diet full of whole foods too. It all starts and ends with nutrition and a varied diet is key to a healthy body and mind.

These are the 5 foods to eat if you want to last longer in bed!

1. Red Grape

Red grape is known as nature’s Viagra because it contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start eating your red grapes in the morning and check out the amazing effects by nightfall.

Be prepared. An alternative is drinking red wine (preferably non-alcoholic), red grape juice or any wine that is majorly made of red grape.

2. Banana

Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, it will be a strong one.

3. Spicy foods

Spicy foods can improve the sex drive of both men and women because they dilate blood vessels and increase blood flow. You can also increase the production of testosterone and improve sex drive with spicy food. Spicy foods are known as vasodilators because they can relax your body, reduce blood pressure, etc.

4. Avocados

Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid which helps to dilate blood vessels to allow easy flow of blood all over the body (and to the penis when you need it).

5. Meat

Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women.

Serve up some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.

For many couples who enjoy having extraordinary sex, love swings, also called slings, is the absolute non plus ultra. The intense sense of surrender and control creates an erotic tingle that you no longer want to miss.

Love swing accessories for unrestrained hours without danger of falling

It is undisputed that a sling brings extraordinary fun and literally new momentum to the bedroom. However, make sure that the hooks on which it is hung, bombproof in the ceiling.

In this product category you will find not only our high-quality love swings but also the matching accessories. For example, our sling hooks have been specially designed for use in wood or concrete slabs and ensure that there is no accidental surprises during sex than you would like.

Especially comfortable is the ride on the love swing, if you use a special spring in the suspension, which you will also find in our online shop. They dampen the movements and increase the fun factor for all involved.If you want to bring new spice into your love life, you should absolutely try our love swings!

Loveswing – love swings in practice

 Does it matter to you to be at the mercy of your partner? Then Loveswing is just right for you. Here your lover has control and you can just let yourself go and enjoy. Look forward to imaginative sex games and unprecedented orgasms.

Want to know more about How to use a sex swing? If you love to play the active and sometimes the passive part, Loveswing with multi hooks is the love swing of your choice. Their special construction makes even the most daring positions with. Whether you lie in front of or on your partner or sit on your lap, the possibilities are limitless.

Also Loveswing Classic offers you the ultimate variety of poses. Whether standing up, lying down, from behind or from the front, thanks to the softly padded straps you will experience unrestricted sexual pleasure.

Buy love swing online

All three models are easily adjustable in height. For extra high ceilings an extension set is available. By the way, Loveswing is not just for graceful elves. The model de Luxe can be loaded up to 100 kg, Multi-Vario and Classic even up to 150 kg. The enclosed info sheet with position suggestions makes it easier for you and your loved one to enter a new dimension of sexuality. But soon you will not need it anymore.

With a love swing from branded companies, you’ll never be bored and you’ll effortlessly reach one climax after another. Loveswing brings sexual climax with addiction. You and your partner will love it. Everyday life in bed, that was once.

You want to lose the ground under your feet during sex and swing you up to new pleasure peaks? Then a love swing could be the ideal sex toy for you. Whether you take it alone or in pairs on it – opportunities for pleasurable positions offers the love swing many. Does it sound seductive? Please rise!

In most cases, a love swing – also called a sling – made of leather or plastic and is attached to the ceiling. The swing itself usually has a sitting or lying area and several wide straps. These hold the body and allow you to try different sex positions. Need small inspiration?

Sex positions for the love swing

You like varied sex? Then you are well served with a love swing. The classic variant is that the woman sits or lays in the swing while the man stands in front of her. After the intrusion, he can use the swinging movements of the swing to determine the pace of lovemaking. Also for two you can have a lot of fun in your swinging love seat: For example, in the butterfly position, the man takes a seat on the swing, she sits astride him. So you can both look each other in the eye and sway against each other in the direction of climax.

Oral or anal – no problem!

You want to spoil your loved one orally? Here’s how it works: He sits down in the love swing, you kneel in front of him and draw him rhythmically to you. For a man it is much more comfortable with the swing to satisfy his partner orally . When she is in the swing and he is sitting in front of her, comic dislocations with her head are superfluous. You want to try it with anal sex? In this case, she lies down on her stomach in the swing. The man stands behind her and penetrates her with careful vibrations. Here, caution and empathy are needed so that it is not too painful for the woman.

Where can I get a love swing?

You can now order love swings in most online erotic shops. Depending on how they are built, you have to invest between 50 and 500 dollars. Love swings with leather seats, for example, are more robust, but also more expensive. Before buying a swing, you should measure how much space is available for your home. Another important note: Using a love swing can cause sounds that may disturb your neighbors. This is especially common in cheap models. So rather invest a little more money in quality. It will be worth it.

Love swing positions can change your sex life and make intercourse as exciting as it was the first time. With many positions that are not usually possible, weightlessness sex should not be underestimated. A love swing will not be the cheapest addition to your bedroom, but it could be one of the funniest!

Sex Swings are an advanced bondage sex toy. There are a few different types available and several ways to use them. Here we show you the 7 love swing positions for the perfect orgasm. If you want a door swing, Go Here.

What is a love swing?

Sex Swings are a series of braces that are usually suspended from a frame or a secure carrier, allowing one or both partners to safely lift off the floor during sexual intercourse. Remember to always check the weight limits before buying. Most love swings hold with proper anchorage about 200 kilos. When choosing your first sex swing you should consider in which areas of your house, you swing want to. If you have a safe ceiling beam, then you can drill a hole and hang the love swing with the frame.

If you and your partner are done with the love swing and have tried all sex positions, then you can just hang out and you will never notice.

Love swing positions for a perfect orgasm

If you have become familiar with the love swing, then you certainly want to try new positions. These sex positions for the love swing guaranteed to bring you an orgasm.

The hug

One of the most popular positions of the Kamasutra, where the man holds up the woman as he enters her. It’s the kind of position you see in movies, but it’s often a clumsy no-go. The weightlessness of a sex swing allows this sex position but without danger.

Missionary position

The woman has to sit down with her legs spread and use the stirrups as a support. When he enters the rocking movement, he will literally shake up his world and make every bump deeper and stronger than ever.

Doggy style

While the woman bends her face down over the swing, the man can penetrate either vaginally or anal. The movement of the swing again allows deeper, stronger impacts.The doggy style is the perfect position to start with the love swing positions.

Cunnilingus – oral sex

When the man sits in the swing, hold his thighs tight. While you give him a blow job, you can move the swing forwards and backwards, allowing him to float in the seventh heaven. The man can do the same with the woman.

69 positions

As soon as one partner gets up, the other one lies face down. Use the weightlessness to swing gently as you satisfy each other’s oral. This love swing position is among the most difficult of all.

Antelope’s position

The sex position antelope is also known as horse antelope and is a popular sex practices. Anyone who has imagined something about the animal antelope under this pairing position will be disappointed from here. Also, when it is said that the man needs a lot of strength for this practice, it is still great for a quick quickie, because both partners have to practice standing up while swinging in the love swing.

Conclusion to love swing

A love swing can make sex very exciting and erotic. With the right positions of sex, the pleasure is even hotter. A love swing rack you can put on your door or blanket swing stand attach and it is even possible to build a swing yourself.

At key moments in a woman’s life, after giving birth or at menopause, the risk of incontinence is increased. To remedy this, there are different perineal reeducation techniques, proposed according to the profile of each. Among these, weights or vaginal cones are an interesting device to strengthen the perineum gradually. What efficiency to expect and what are the types of ben wa balls? Also, if you’re interested in purchasing ben wa balls, click here.

Find a simple solution to fight incontinence

Many women suffer from urinary leakage, sneezing, laughing, or heavy physical exertion. This form of urinary incontinence, known as stress, can be prevented or corrected with efficiency thanks to well conducted perineareeducation. But women are often demotivated face the proposed exercises to strengthen the perineum. To help them practice easily at home, a device called vaginal cones is interesting.

How to naturally strengthen the perineum with vaginal cones?

The vaginal cone is a small weight that is inserted inside the vagina. The purpose of the exercise is to retain this accessory so that it does not slip outside by naturally appealing to the perineal muscles. This is called biofeedback: by reflex, you set up a biological feedback mechanism that allows you to contract with the necessary intensity targeted muscles.

For rehabilitation to be progressive, there are cones of variable weight, from 20 to 70 grams. Begin the exercise with the lightest cone and try to hold it in place for 15 to 20 minutes. It is recommended to practice the exercise twice a day while standing while going about your usual activities. When the exercise requires more effort, we move to a cone of higher weight, to the heavier. Thus, you work on both strength and endurance of the pelvic floor muscles.

Discover the benefits of vaginal cones

Controlling urinary leakage after childbirth or during menopause is still possible thanks to pelvic floor strengthening exercises. But many women find it difficult to practice the exercises because they do not know exactly which muscles to contract. To learn to target the muscles of the perineum, vaginal cones are an interesting accessory: they “force” naturally to use the pelvic muscles without using the abdominals or buttocks, often used wrongly.

Women also find other benefits to this accessory: the vaginal cone is used very discreetly, alone, and at home. No need to make appointments with a health professional: the exercise is done while continuing its activities.

In which cases is the efficiency of the vaginal cones optimal?

There are few concrete studies on the effectiveness of vaginal cones used alone to fight incontinence. The consensus is on their use as a complementary accessory to a global management of stress incontinence.

Even if the cones are non-prescription devices, it is essential to take a checkup with a health professional before starting a perinea reeducation. These weights are recommended postpartum or at menopause for urinary leakage, but there are a number of situations where they are contraindicated, such as after episiotomy, caesarean section, or any gynecological surgery. They are also not recommended if you have a vaginal or uterine infection.

The secret of a device able to strengthen the perineum

The use of vaginal cones may surprise you on a different personal level: by toning your perineum, the quality of your sexual relations will win for you and your partner. One more argument to persevere in his exercises.

What is the difference between Geisha balls and vaginal cones?

Punctuated by trauma often related to pregnancy, the perineum of the woman must be re-educated to maintain tone and shape. Weight gain and menopause are also causes of the need for perineal reeducation.

To each woman her method and among her vaginal cones and geisha balls. But what is the difference between Geisha balls and vaginal cones?

The geisha balls

Made of two metal balls or silicone, geisha balls stimulate sexual pleasure. They are also served in medicine during perineal rehabilitation exercises.

They enter therapy to cure urinary incontinence. It is especially the muscles that make up the perineum of the woman that are worked. They come in many sizes and weights.

To begin the exercises, one must opt ??for small sizes of 3.5 cm. At first, insert the first ball into the vagina and make sure to leave the cord outside. After a few contractions, we can insert the second ball. This alternates between contraction and relaxation while controlling breathing.

Vaginal cones

Vaginal cones are used for the same purpose. They are presented by four or five cones that are similar but have different weights.

The weight of the object plays a very important role in the exercises. So that the vagina regains its flexibility, the exercises are done at home in addition to the rehabilitation sessions offered by the physiotherapist or the midwife.

Just keep a cone in the vagina while we continue our activities. The session should not last more than a quarter of an hour and the exercise is repeated twice a day.

We can start with the smallest weight. After a few days, if one manages to hold the cone at greater weight in the vagina, one can say that the bodybuilding of it improves. An evolution can be judged when one can no longer make urinary leaks when sneezing or when coughing.

For the rehabilitation of the perineum, geisha balls and vaginal cones can usefully serve to an equal degree. As it is possible to self-rehabilitate the perineum at home with these products, one may wonder which of them is more suitable. That’s why we put them in parallel in this article to help you in your decision-making.

The vaginal cones or vaginal weights are used primarily in the stimulation of the perineal muscles. Whatever may be the causes of weakness of the pelvic muscles of this organ, an opinion may advise the use of this product to infuse the latter with their usual tone.

Thus, involuntary exits of urine due to stress incontinence are usually prevented by a perineal rehab program. It is necessary to understand by effort the movements of the body like sneezing, coughing, etc. The inability to hold back the urine, which escapes during these acts, can be treated by means of the strengthening of the perinealmuscles . This restoration of function of these muscles is made possible by the progressive aspect of the exercises performed, aspect related to the increasing volumes of the vaginal cones. Whether in addition to physiotherapy sessions or for perineal self-rehabilitation, vaginal cones are of great use in the treatment of perinealadynamy.

It is worth making a difference in the sex life from sharing erotic and sexual desires to embodying bold and vivid experiments. This will preserve, strengthen passion and attraction, expand mutual understanding and improve the sexual interest of partners.

The lack of diversity and experimentation in sex is often one of the main causes of family disharmonies in sexual life. This is due to a strict, puritanical upbringing in the parental family and the perception of sex as a dirty and licentious process, saturated with violence and vice as well as the traumatic experience of the first sexual relationships.

Sexologist and psychotherapist

According to the sexologist, for a variety of sexual relations, it is often enough to simply exchange sexual fantasies discuss and implement them. In relationships, it is important to maintain sex spontaneity and quality foreplay.
Sexual intercourse is only a small part of sexual relations. Erotic materials and accessories are also welcome if the consent of both partners is taken into account. High-quality erotic and even pornographic materials contribute to the expansion of a person’s theoretical and sensory experience, but they are different for each age, the psychotherapist notes.

Sexologists’ gives an example that such film as “50 shades of gray” for people 30 and older can be an entertaining opportunity to get information about the diversity of sexual preferences. But in a partnership, such sexual experiments are possible only by mutual agreement and in joint pleasure.

For adolescents and young men, materials that expand the range of acceptability and sexual preferences often do harm, not good. Early acquaintance with erotic and pornographic materials violates the development and maturation of human sexuality and can contribute to the formation of various complexes, the expert is sure.

Why make diversity in sexual life

Experienced professionals names three reasons to know how to make a butt plug

• Leave the need to look for diversity on the side, changing your loved one.
• The trust of the partner increases, intimate harmony, and sincere closeness is created.
• To receive sexual energy and transform it into a good mood and pleasure from everyday affairs.

How to diversify sex to 40 years

Experts recommend studying and rediscovering receptor sensitivity. For example, you can use the taste sensations with the help of sweet massage powder, fruit lubricants. You can open up the natural sensitivity of the body in a new way by playing with massage oils, silk, warming, cooling, sweet, slippery water, feathers, and hands.

Vibration will help to find your erogenous zones: low-frequency, high-frequency, pulsating, vacuum, and wavy, turbo-pleasure. Despite the fact that the vibrator is usually associated only with the female intimate zone, its scope of application is much wider. Erogenous zones are located throughout the body, and vibratory massage allows them to identify faster and with less effort.

Role-playing games and savory feelings on the edge – BDSM – will also help to diversify relationships. In the first version, even a simple sex cube – a die with poses on the edges – will make you more playful and open to experiments, like great advice about how to maintain the manicure. In the second one, you can arrange torture with pleasure using a vibrator.

How to diversify your sex life in 40

The mistress of the sex shop notes that women and men over 40 years should pay special attention to intimate health just like how Playboy is in the process of reinventing itself. Women should additionally use eco-lubricants; strengthen intimate muscles with the help of Kegel exercises and accessories: vaginal balls with a displaced center of gravity or weighting, muscle stimulators, and vibration simulators.

Eco-lubricants – lubricant for intimate proximity

Miostimulants – a device for influencing the muscles of the body using electrical impulses. What was a pleasure earlier may lose its former colors, but this does not mean that “as it was no longer there” – it may be even better. The main thing is to pay more attention to your intimate health.

Men with weakened erections pay attention to prostate health. For the prevention of diseases, it is necessary to do vacuum massage of the pump, massage the prostate and use BIG-foam cream to normalize the blood circulation in the cavernous bodies of the penis and restore the natural erection. If you combine a massage, for example, with artificial or natural insemination, it will not only be useful but also pleasant.

The first step to diversity in bed

Any variety begins with mastering the rules of sexual safety. We are talking about condoms and lubricants. They can be purchased at a pharmacy or supermarket, but better – in specialized stores with high-quality advice. Using them, you show respect to your partner.

Condom

A condom is needed: for those who are constantly changing sexual partners; a couple who does not plan to conceive or who practices anal sex in order to avoid inflammatory processes – for both men and women. Condoms are with spikes, balls, flavor, color, prolongations’ (condoms that prolong sexual intercourse) and others.

Grease

Basic lubricants are called “cooking in bed.” For example, in a frying pan, where vegetables are roasted, we add either water or oil, and to these neutral bases are spices to taste. So in bed there are water and silicone based lubricants.

When buying a water-based lubricant, the mistress of the sex shop offers to pay attention to the Belarusian product ?ska: natural composition, 98% organic, slippery, odorless and tasteless. According to her, thanks to her, a man feels weightless when he enters a woman.

When buying an oil-based lubricant, she advises choosing the Swiss Navy fluid. Light grease without oil effect. It is recommended for use in love games, when you want to touch the clitoris, member. Apply on the finger and do a mutual massage. This base is also suitable for oral sex: you will not feel any taste or smell. Lubricants are stimulating, warming, narrowing, cooling, painkillers, deodorizing, anal and others.

Stimulation of intimate muscles

In order to answer a similar question, it is necessary to compare the device of the anus and vagina. The vagina is a muscular tube, at the very beginning of which the labia majora are located. At the same time, there are a lot of sensitive points in this organ: these are the labia itself, and the walls of the vagina, and the legendary point G. If we speak about the anus, then this is the rectum, the entrance to which two circular muscles are closed at the same time, while the nerve endings are only close to the anus. Thus, it turns out that only the anus itself makes sense to stimulate. In this case, the conversation is now talking specifically about women, since for men in this area there is also a prostate sensitive to touch, but its stimulation is a separate conversation.

Toys for anal sex Butt plugs and balls

Let’s go back to the female anus. Stimulation of this organ can be done by many types of sex toys. For a gentle, soft impact, butt plug is best. Now if you’re really interested with high-quality anal plugs, make sure to visit Loveplugs.

For passionate and sensual stimulation, you can use the anal dildo famous in porn shoots. But for getting the most vivid sensations, anal balls can be considered an ideal toy. The secret of this device lies in the fact that it acts directly on the anus itself, while stimulation does not occur with the help of small vibration and not through direct contact, as is the case with anal plugs. When moving the balls back and forth, the anus is forced to constantly strain and relax, which gives such an unforgettable pleasure. The dimensions of the anal balls can be any, which allows you to choose the intensity of exposure.

The reality is that it’s hard to give you an answer to the question of whether the cock ring really works. Simply, unless you have real and serious problems, you do not need it. What you need as our grandparents used to say is to learn how to use it just like in the golden age of adult film.

Depth and size of the vagina

Now if you read the two articles you should know that the phallic ring for penis enlargement does not really need you, but since you imagine that some of you will want to try anyway, let’s going and seeing what the doctors think.Doctors do not recommend it because it could cause problems and there are no scientific bases that highlight the fact that the phallic ring can really widen your friend. But if you are interested in the full guide to urethral sounding: you are in the right place.

Whenever you ask for a medical opinion about something that could bring any harm, the doctor’s answer will invariably be:

“Do not do it”

They are doctors at the end and their primary purpose is to preserve your health at the end of the day. That said on the net there are testimonies of some people who seem to have had benefits in circumference thanks to the phallic ring. Find out how to give FORTUNE MULTIPLE ORGASMS to your woman, dominance can be verbal, so strong as to make her whole body vibrate: A doctor would advise against using it for enlargement. You do a little ‘what you want as here in the article I’m giving you all the information on the basis of which you can make your reasoning informed.

Are phallic rings dangerous?

The manufacturers always carefully indicate that the cock ring should never be worn for more than 30 minutes. Apparently, it seems that there are these kinds of people around:

• Those who fall asleep with the cock ring still on
• Those that combine the power of the penis ring with products to enhance erection
• The first is a “little careless” and the second is simply an idiot, it should be avoided like death, nonetheless.

You could think

The answer is simple. When you take something to use on your “family pride” and then you do not even bother to read the instructions in the box … we understand each other. It’s like you immediately jump into casual sex. The first sign of problems can occur when the penis becomes pale or numb. If this happens, the phallic ring must be removed immediately. Now to ensure easy removal the new models have a removal mechanism for the note. In fact, one of the principal against the early Cockrings was precise that some of them were Chinese torture at the time of removal.

Furthermore, the phallic ring should not be used by people who:

• Are following a cure to decrease the density of the blood
• Those who have heart problems
• Those with diabetes

Unless it is prescribed differently by the doctor but let’s be clear if you have health problems related to blood or cardiac activity it may be rather difficult to find a doctor who prescribes you the phallic ring. As we have already seen phallic ring and hairs on the testicles are deadly enemies so if you want to use the cockring the best thing to do is shave beforehand. Prevention is better than cure.

Also if you decide to use cockring for penis enlargement remember that safety is always the password in these situations so at the first anomaly signal do not do that “smarter than others” and stop your training immediately.

Just to give you an idea of how important safety precautions are, It seems that the genius in question used it for 5 days and went into full necrosis of the penis. If you are interested, put aside the popcorns and find it here.

CockRing: how to choose between the various types and materials

Before going to light flirtation and see some models in practice we will focus on a few moments on types and materials that are on the market in order to have a greater understanding of what you could then go to buy.

There are basically two types of CockRings you can see from lustplugs.com. The most sophisticated models in general are nothing more than combinations of these two with some small variations.The first type goes to the base of the penis.The second is between the scrotum and the perineum.Both have their advantages and disadvantages and since we are all different the best thing to do is probably to give it a try with both solutions.

Simple or vibrating model

Do you want to last during in the bed? Hereare the scientific methods to last as much as you want even if today you last little or nothing.

The vibrating model has what is usually called “bullet” from bullet English since the shape is similar which is nothing but a vibrating mechanism to give double stimulation going just to stimulate the clitoris.

Materials

Phallic rings are found in different materials that we could divide into two categories: flexible and not.

They are part of the hoses:

• Plastic
• Latex
• Silicone

Among the non-flexible materials we have instead:

• Hard plastic
• Metal
• Glass
• Wood

As we have already seen one of the main disadvantages of the phallic ring is that sometimes it is not easy to pull off and then the advice is to use flexible ones which among other things are less dangerous to parade.In any case, it is a good rule to understand how to use and remove the Cockring before wearing it in order to avoid possible accidents.

Models

On the market there are several models and each of them has slightly different characteristics.Let’s start with the simplest ones.

These in general are among the simplest models that you can find on the market and go from a non-vibration model, to go to one with a vibrating bullet, until you get the last model that is nothing but a simple ring to put at the base of the penis.

Now we throw ourselves on another pair of rather simple models and then we go to see something that starts to be much more interesting.

This is another rather simple model. Among other things, it is explained exactly in the video that I have linked to you in this article.

On the market you will also find some versions a bit ‘more satisfying for the eye but at a practical level does not change anything.Here we start to move towards something more sophisticated in fact as you can see this model also has a part designed specifically to go and stimulate the clitoris.

Find out how to give fortune multiple orgasms to your woman, so strong as to make her whole body vibrate: As for these two models instead I’m pretty sure you do not need to explain what they are designed for? Otherwise you have to give a read to the whole site my friend because here there is a lot to learn.This model, on the other hand, allows you to better stimulate your G during penetration.Also in this case you can find models with various designs but the substance does not change.If you are open minded instead this model is designed for your enjoyment. Also in this case the same speech as before.In circulation you find various similar models but the concept of background remains the same and does not change.

It may sound a little tedious, but these anal balls are specially designed to enjoy the great sensations that sphincter muscles produce when opening and closing around small and round objects. It is a similar feeling when masturbating with a dildo. When you are close to orgasm and you are out, you will experience erotic feelings as you have never met. If you’ve already discovered the pleasure of anal masturbation, it’s your duty to try this toy.

What are anal balls?

Have you decided to try new sensations with some anal balls? Perfect! Here’s the beginner’s guide to anal beads: Anal beads are basically a small round and round bead, distributed equally over a thread (or sometimes attached to a rod). Some balls are all the same size; others can grow progressively in diameter as we approach the other end.

How does it work?

Anal balls are like any other type of anal plug with an extra bonus: as each ball is inserted, the sphincter muscles contract and relax around each other for extra sensation. Some people enjoy it as a shower sex toy and they love the sensation when, close to the orgasm, they pull them all together.

How do I use them?

There are 3 important conditions before using anal balls: Communication matters! Whether you are using anal balls alone or with your partner, you need to be focused on the signals that your body or partner sends to you. Will you play together? Communicate with your partner using simple questions: do you need more lubricant? Would you feel better if I changed my position like standing up oral? Are you ready for another ball? Do you want me to take them out?

Use lubricant! Because the anal area does not have its own secretions, it’s important to apply abundant lubricant on the balls (try a water based lubricant like) and be prepared to add more as you progress.

Make sure you’re excited! Read your favorite erotic literature, or watch an adult movie. Listen to your partner as he speaks dirty, get in the mood. Some people prefer to have an orgasm before trying the back door to relax the whole body and make the blood pump into the genitals.

Touch your anus easily. Massage the anal area.

Do not rush. When you feel like you’re ready, enter the first ball. Stop for a moment, and let your body become accustomed to feeling. Put balls down; give yourself time to enjoy the sensations. Stop and add lubricant when needed. There is no rush in introducing the entire set of balls. You can feel just as good with just some of the balls.

Just breathe. Even if you enjoy the pleasure of the balls, it does not keep you breathing. Most people usually feel breathless – or forget to breathe completely during sex, but deep breathing is essential to enjoying sex, especially anal sex. Breathing deeply, give your body the oxygen it needs to relax your muscles.

Increase your pleasure. Simultaneously try other types of stimulation. Small vibrators can help you stimulate your clitoris, nipples, penis, testicles or perineum while you are masturbating anal. Because they are small, these types are the vibrators you can bring with you anywhere.

Try to synchronize. With the balls inside and the orgasm about to come, try to synchronize their removal with the orgasm.With a little exercise, anal balls can become your new addiction!

It’s fashion, no reproach, but it’s a fashion that will never die! The beads are trendy and they do not seem to want to go out. If you wear them in your hand, neck, ears or even sewn on the blouses, they remain a sign.

Always beads

Do you remember those movies of the era in which some kind of great ladies of history appear? Most of them wore beads. Whether it’s thick pearls like the quail egg or the saints who know where, their neck always hangs a token to fetch their femininity. The beads have always been a fashion, and today they are coming back. Tell us how beautiful we are, feminine, authentic and even immortal. Are not all those fabulous personalities living through us? Sure they do, although people are denial with their secret desires because it is not acceptable by many. Shopping in public can be quite intimidating, thinking that someone you knew or others might think of you so now shopping online is the thing. Sex shop like loveplugs.co is my go to with amazing costumer support that will lead  you the way, you can never be wrong.

The beads in your history

You cannot believe that this year you have discovered the bead charm. Did your grandmother wear? You were not hiding in her broad dresses, blooming when she was younger and not matching a red or green bead necklace, the one with iron lockers? When you saw your eye and realized that you were a pretty little girl, even if you were only 6-7 years old, do not put a billet next to the billet to make a bracelet or a necklace to fend off among your girlfriends. Today, when you do not know what to wear in a casual shirt to leave your neck empty, somehow choose a long string of beads to ribbon around your neck or maybe a heavy string of large beads to get you up at bed? It’s good to be a shit!

Beads as an accessory:

You are going to anything! It’s an elegant dress, and then there are some sparkling pearls to put your décolletage in value. She’s got an office suit, and then why not breaks the tiring air of style with her own: a colorful bead necklace that draws the attention and smile of the staff? I’m not saying you put on assorted beads with yours, but a strap in the sling or even a pair of thin pants is very beautiful. Of course you do not say about the summer outfit! The thin gowns go great with large wooden beads in complementary colors to the clothes. And how good are the yellow blouses this year, why not use purple beads last year?

Improvise!

Hope you remembered the collection of beads that each of us has somewhere. If she still does not thank you, she gives it through stores: I’m in great fashion!

One has to be specific in the use of these beads and also learn the exercises that are linked with them. As mentioned earlier the online sites have a wide variety of the same making it easier for you to have the best quality. A little bit of idea on the proper utility as well as the methodical use perfectly brings out the intended pleasure you long for.

Do you want to inquire before buying your chastity cage? This buying guide will present you – in a clear, objective and independent way – expert selection of the best chastity cages of the moment. You will discover the best chastity cage in 2018, the chastity cage offering the best value for money, and the best solution of How to put on a chastity cage:

Mystim Cage of Testicles

After testing this chastity cage, you may not be able to do without it. All in transparency, it will give a glimpse of the interior, which will ignite even more the senses of your partner. It will guarantee you moments of complicity and total confidence.

The solid silicone shell is quite soft and will not hurt you. It can be locked with a padlock with the option to remove it quickly in case of emergency. For even more sensation, it is equipped with electrodes that allow discharging some tensions using a small box that will be entrusted to your partner. Or, you can just as well stimulate yourself without any problem while having full control.

The most comfortable: the CB-X chastity cage

This cage will be perfect for lovers of SM solo or in pairs. It is of adjustable size so will go to most men. Or else, you can also make the choice to tighten it voluntarily for even more sensation.

Although it takes some time to adapt, you will get used to it and will only feel the pleasure it gives you. And if you make the choice to wear it when leaving your home, have no fear of an annoying bulge under your clothes. In addition, its weight allows it since it weighs only 280 g. And you will have no trouble urinating with. Indeed, you do not need to remove it.

The best value for money: the Male penis cage

You and your mistress or master can only be satisfied with the male penis cage. Once the lock is closed, you no longer have the means to free yourself especially if your partner keeps the key. You will then have to wait for your release.

Although the cage is made of stainless steel, it has been polished to a perfect finish. Everything will provide you comfort assured by the absence of any stops that could hurt you. This model is particularly suitable for those with rather small anatomies at rest. But do not worry. In erection, you will find all the sensations that you seek in terms of compression and frustration.

The most practical: the Duzzy Chastity Cage

This model from Duzzy has an adjustable ring that allows it to adapt to all sizes. It is easy to use since it is sufficient to put on and close the padlock. However, do not worry, it will still allow you to urinate without removing it. Thus, you will be able to keep a maximum of time on you.

Totally transparent, it is made with a very good material, polycarbonate. It is therefore very light, which is more medical quality. In addition, it is hypoallergenic therefore poses no risk to your health. It is really comfortable, but still plans a special gel or lubricant by putting it on.

The best cheap step: the Sensual69 Chastity cage

The latter model is the cheapest that can be found and yet you are still served at the level of quality. It comes with several accessories, including 5 different rings that will fit almost all penis sizes. It is the Rings that still seem a little tight.

You will not encounter any problem to thread the model. And more, it is rather comfortable when you wear it. And although it is plastic, it has a very good finish that will not fail to please you. You will be able to explore other horizons and sensations with your partner thanks to this device.

Criteria to consider when choosing a chastity cage

The material

The chastity cage is available in several materials. Depending on the preferences and the intended use, the choice belongs to everyone. The ABS cage comes with several rings of different sizes. It can suit all sizes and can be tightened and loosened as you wish. The silicone cage goes unnoticed even for those who wear it. It is soft and odorless and warms on contact with the skin. The metal cage is solid and increases the feeling of submission. Finally, the leather cage is the favorite of followers of sadomasochism (SM). It is ideal for foreplay.

Comfort

A chastity cage must be comfortable enough to be worn throughout the day. Its port should not interfere with your daily movements. It must allow you to walk and sit freely.

Appearance

The aesthetics of the chastity cage is very important because it is used to increase sexual pleasure. His sight should excite your partner more. Since there are several models, you are free to choose the one that suits your tastes and those of your partner.

Size

A chastity cage must be narrow enough to be felt. A cage too wide will not provide any sensation. Just make sure the penis at rest can fit into the tube, so at the slightest erection, you will feel its stress. In addition, a fitted cage is more discreet.

Hygiene

There are chastity cages that allow you to urinate without having to remove it. There are also models that you can clean regularly without having to open it. The hygiene issue is very delicate, everyone has their preference.

Why buy a chastity cage?

The forbidden is always more exciting than allowed. To have the penis in a cage and nothing to do to relieve his desires will excite the man more. In addition, the slightest excitement will be accentuated by the feeling of being trapped in the cage. You will obviously feel frustrated, but this frustration will be a source of excitement you will never have known before.

Ideal for SM followers

Carrying a cage is a sign of total submission to one’s partner. Not being able to do anything to satisfy his excitement, Things to Consider while buying Chastity Cage the one who has the penis in a cage will do everything so that the other releases him and finally be able to have fun. You will submit to all the masochistic desires of the other and give him complete control of your body and your sexuality.

To spice up your intimate relationships

The chastity cage allows playing a role play, including the role of dominant and dominated. If you are shy, the role of the dominated will allow you to discover all your sexuality without the responsibility to choose. Your partner, on the other hand, can do whatever he wants with you without waiting for it to be reciprocal.

To help you control yourself

Being caged will help you control your cravings and urges. If the key is not in your hands, you must wait for your partner’s endorsement to make love or masturbate. If before you succumb as soon as the urge shows up, the cage will force you to control you and wait until the key holder agrees to enjoy. One factor that determines whether or not you get to address your urges is the keyholder. For more info about keyholders, find it at https://lockthecock.com/pages/keyholder-guide.

To stimulate your other erogenous zones

Being trapped in a chastity cage will help you stimulate other areas of pleasure, as you will have to find other ways to satisfy your cravings. You will be able to rediscover your body and have a more fulfilling sexuality.

Keep busting your nut too early?

Yep. Premature ejaculation sucks dude and you need to put a stop to this craziness before you start getting bad mouthed by girls who gossip too much.

Nope… you don’t even need stamina pillows.

Before we get onto exactly how you can last longer in bed, picture this scenario for a minute…

You’re out with your friends in a swanky bar, it’s a Friday night and everyone’s on a high because it’s the weekend.

After scoping out the joint, you spot a cutie at the bar, so you swoop over to do your thaaaaang.

She eats up your killer opener, laughs at your jokes and is eating out the palm of your hand…

Man you’re on fire tonight!

You’ve been flirting with this beautiful chick (definitely the cutest in the place) for a few hours now and she seems REALLY into you.

After about an hour more of kissing… fondling and dirty talking you invite her back to your place.

She’s game and you both hop in a taxi… leaving your friends wondering what the hell happend.

In the taxi home she’s getting even more turned on and she can’t stop touching your dick… kissing your neck and whispering in your ear how much she wants to bang you.

By now you’re seriously horny and you can’t wait to get in the frikkin apartment.

After throwing the money at the taxi driver… stumbling through the front door kissing her, you head straight for the front room….

Oh yeah… it’s the couch tonight baby!

You both fall onto the couch, racing to get undressed for that tantric sex…

With one hand on your zipper and the other grabbing that unused 3-year-old condom from your wallet… you masterfully whack it on and stick it in.

She’s moaning… groaning and saying things that you just wouldn’t be able to repeat to your friends (f**k me big boy! harder!), you remember what it feels like losing your virginity when all of a sudden…

Bam!

You shoot your load…

She looks up at you with a baffled look on her face as if to say “Are you f**king serious? I came all this way for 42 seconds of magic??!”.

You go red-faced and mutter some form of apology, whilst she awkwardly slips on her skinny jeans and makes an excuse to leave….

Has this happened to you before?

Ok, so maybe not in exactly the same way, but I’m damn sure you’ve suffered from premature ejaculation at some point right?

Don’t worry dude, 30% of men have it and up to a HUGE 70% of men experience it at some point during their life. Bonkers.

So today I wanted to address this issue and teach you exactly how to last longer in bed with all natural methods that I’ve learned from a few pros over the years.

Let’s get jiggy…

WAIT! Before we get into it. If you’re serious about getting this problem solved, then I highly recommend you check this out.

Learn the secrets… apply the techniques.

WHY MOST PREMATURE EJACULATION PRODUCTS AND TRICKS DON’T WORK

So there are TONS of premature ejaculation products and quick tricks that claim to increase your stamina in bed. The sad fact is, they are short term fixes and most of them actually don’t do a thing.

Here are the worst ones:

Pills – Just for the record. There are no pills on the market that will stop you from releasing early. You’ve seen the ads “Boost male stamina today” blah blah, but they’re all hype I’m afraid, designed to make money… not cure a problem.
Numbing creams – This is a bad move for both of you. Yes, they can work for a very short while… like a few minutes, but they also numb her too so she can’t even orgasm! Waste of time.
Masturbating before sex – This is something your friend will tell you in school and will kinda make sense for a moment or two… until you ACTUALLY do it. Not only will you be tired from the first pop, but you also won’t achieve a full and intense orgasm on the second pop, so it’s pointless doing this. Plus some guys can only ejaculate once a day and not all likes watching porn with your partner, or theirs rather.
Medical procedures – There are some guys (less than 1%) that genuinely need surgery to help them with PE. For most other guys though it’s a mental issue, so don’t even think about going under the knife without trying the techniques below!

3 WAYS TO INCREASE YOUR STAMINA IN BED… TONIGHT

Ok, so now you know what doesn’t work, let’s discuss what does work and the 3 proven ways you can increase stamina in bed, starting from today.

1. WORK ON YOUR PUBOCOCCYGEUS MUSCLE (PC MUSCLE)

Your PC muscle is what helps to control the intensity of your orgasms and the the ejaculation stage itself, by flexing the PC muscle.

Meaning you can stop yourself from shooting too early, if you work out this muscle daily and learn to control it. It can also induce a full climax WITHOUT ejaculating.

The best way to work out this muscle is by doing what are known as Kegel exercises, which were developed by a guy called Arnold Kegel.

This is how to do them:

Find the muscle – The next time you want to pee, try stopping yourself mid flow. Sounds strange but the flexing you did to stop you from peeing is the same flexing you need to work out the muscle. Another way to tell if you’re flexing it right is by making your erection go up and down. This is going to target the PC area and can also strengthen your erection.

Flex the muscle daily – Take 10 minutes a day to flex this muscle, just flex… hold for 5 seconds and release. Do as many reps as you can in 10 minutes and then do the same thing the next day.

2. TRIPLE THE AMOUNT OF FOREPLAY YOU HAVE

Hold on a minute, foreplay won’t make me last longer will it? Actually yes it will. By introducing triple the amount of foreplay before penetrating her, will affect you in two different ways:

Lowers sexual excitement – Without foreplay the idea of you having sex with a girl and being inside her is just far too exciting and mentally stimulating, which increases the chance of you blowing your load. The longer you spend on foreplay, the less likely you are to get too excited too quickly.
Make the girl orgasm a lot more – Most women can’t actually orgasm without foreplay, so the longer you spend getting her turned on and wet, the better it will be for you, because it won’t matter whether you last for 10 minutes… she’ll still achieve an orgasm in that time because you used some killer foreplay techniques.

3. PULL AND SQUEEZE

This is an easy one, but works a treat, so make sure you use it.

The next time you’re inside a girl and you feel yourself about to blow… take it out, squeeze the head for 5 seconds with your forefinger and thumb, wait for the sensation to go.

Once it’s gone, get down to business again.

It’s more or less a quick fix, but it still gets the job done.

A SHORT TERM FIX FOR IMPATIENT MEN

If you’re just far too lazy to use the Kegel exercises or even do any kind of foreplay (you’re a naughty selfish boy) then you should give “Stamina condoms” a try.

They have a special lubricant inside the that numbs your little guy, helping you last alot longer than you normally would. Go for something like Durex Performax and you should be fine.

I’d also suggest that if it ever happens say something like “wow, I was so turned on there, give me a few mins and we’ll go again, but you are sooo sexy I just couldn’t control myself”. I think she’ll be cool with it.

You can also try just slowing way down for a bit and usually focusing on her pleasure over yours can help. Even pulling out and licking her a little can do the trick.

SO HOW LONG SHOULD YOU BE LASTING IN BED?

Well there isn’t a set time unfortunately… however the answer is simple.

You need to last as long as it takes for you to give a girl a penetrative orgasm. In terms of time, it will be different for EVERY woman.

Some women can orgasm in 5 minutes, whilst others can take 30 minutes or more. For most however it will be around the 15-20 minute mark. It can also be much quicker if you do the foreplay right.

LASTING LONGER IN BED… CONCLUSION

Here’s a rundown of what you need to do:

Do Kegal exerices daily
Use more foreplay before sex
Grab some stamina condoms, if you can’t be bothered with foreplay
So that’s how to last longer in bed and finally put a STOP to premature ejaculation.

If you want to learn the secrets to lasting longer in bed… the secrets that 99% of other guys have no clue about. You should check this out right now. The guy behind it is a pornstar so obviously knows a few tricks of the trade 🙂

The young woman on the other end of the phone sat in stunned silence. Carol Grim, a One Medical virtual provider, had just told her she’d been diagnosed with human papillomavirus (HPV) and chlamydia – two sexually transmitted diseases (STDs) that were nowhere on her radar.

“Those are jarring results to get, especially if you’ve never tested positive for anything before and you have no signs,” the San Francisco registered nurse says. The woman came in for a routine Pap test, but she wasn’t worried about an STD because everything seemed normal. “We just happened to catch it on her Pap, which came back abnormal,” Grim says.

She’s not alone: STDs (sometimes referred to as sexually transmitted infections or STIs) are on the rise and many people don’t know they’re at risk.

The bottom line? If you’re sexually active or planning to be, you need to pay attention.

3 STIs That Are on the Rise

According to the Centers for Disease Control and Prevention (CDC), reported cases of three common STIs — chlamydia, gonorrhea and syphilis — have increased for the first time in a decade. And they’re affecting young people, particularly women, more than anyone. Syphilis cases rose by 15.1 percent between 2013 and 2015, and gonorrhea and chlamydia cases climbed by 5.1 percent and 2.8 percent, respectively.

While both men and women are at risk, the consequences can be especially dire in young women. “Women can have an infection for months or years without ever knowing it,” Grim says. “This could put them at risk for pelvic inflammatory disease (PID) and that can lead to uterine scarring and fertility issues.”

Luckily, there are ways to lower your risk. Here are the top three ways to avoid getting an STI:

1) Wear condoms– even during oral sex.

Surprised? You’re not the only one. It’s like a symptom of a guy who isn’t turned on. “When I ask patients if they use condoms during oral sex, they look at me like I have three heads!” says Sarah Vensel, a physician assistant in San Francisco. “No one ever thinks about it or really realizes they can actually contract and spread an STI that way.”

“When I ask patients if they use condoms during oral sex, they look at me like I have three heads! No one ever thinks about it or really realizes they can actually contract and spread an STI that way.” — Sarah Vensel
While a 2012 Salon article pointed out the difficulty in quantifying the exact risk for oral sex, it’s safe to say the risk is very real. One study from the University of Pittsburgh Medical Center found that women who received just oral sex were almost 10 times more likely to contract herpes than women who weren’t sexually active at all.

Regardless of what kind of erotically stimulating sex you’re having, it’s a good idea to include a condom. And traditional male condoms aren’t the only option: women can also protect themselves with the female condom. “Condoms are without a doubt the best — and only — form of protection against STIs and HIV/AIDS for sexually active people,” says Logan Levkoff, a sexologist on the television show Married at First Sight.

And you’re not necessarily off the hook just because you’re in a committed relationship. Even if you believe you’re both monogamous and have been screened appropriately, cheating is an unfortunate possibility that sometimes becomes a reality. “I had a patient who was in a relationship with someone for five and a half years who still seemed to come down with an STI,” Vensel says. “On occasion, things happen.”

2) Know how often you need to be tested.

Rather than assume your provider is ordering every test in the book on an annual basis, understand exactly which tests you’re getting and how often you should be getting them. “If a person is high-risk, meaning they have multiple partners, are not being consistent with condom use, are IV drug users, or have had contact with sex workers, then they should be screened every quarter,” Grim says. “Otherwise, everyone should definitely be screened before every new relationship.”

Your screening frequency may vary depending on your age, whether you’ve had symptoms or past infections, or whether you’re in an open relationship. The most important thing is to discuss all these factors with your partner(s) and provider.

And contrary to what you may have learned from television, there is no single one-size-fits-all standard panel for STI screening; the tests you need depend on your personal risk factors. “Patients often come in asking for a ‘full screening,’ but most providers don’t do herpes testing because it’s so inaccurate,” Vensel says. “Then the patients who’ve asked for this ‘full screening’ receive all negative results and think they’re in the clear when in reality, that may not be true.”

Demanding every test under the sun isn’t the way to go either. “A lot of times a patient will say, ‘I want everything.” That really opens up the dialogue for questions and lets me explain why we wouldn’t order certain tests,” Grim says. Labs should really be based on individual lifestyle and risk factors.”

3) Communicate openly.

Having a frank, honest, and open dialogue with your partner or partners is one of your best bets for staying safe. Start the conversation outside the bedroom and include handbook information about past sexual practices, testing and results.

“In order to achieve ideal sexual health, we are openly communicating with our partners about sexual function as well as STI status,” Levkoff says. “The only way we can do that is to be screened regularly and talk candidly to our partners.”

And communication is just as important in the doctor’s office. “We’re not mind readers!” Vensel says with a laugh. “Open communication is the most important thing.”

The first step is to find a provider you really feel comfortable with, like you would when cooking for a date, and to check any reservations at the door: he or she has most likely seen and heard it all and is committed to compassionate listening and unprejudiced care. “Don’t be ashamed or worry about any kind of judgment,” Grim says. “Consider your physical exam a great opportunity to talk about your lifestyle and plan your care.”

“With screening and condoms, there is no reason why we should be seeing rising rates of STIs,” Levkoff says. “Good education and judgment-free communication about sex, sexual pleasure, and protection are the best means of combating rising numbers.”