How To Last Longer In Bed Without Any Crazy Gimmicks

Keep busting your nut too early?

Yep. Premature ejaculation sucks dude and you need to put a stop to this craziness before you start getting bad mouthed by girls who gossip too much.

Nope… you don’t even need stamina pillows.

Before we get onto exactly how you can last longer in bed, picture this scenario for a minute…

You’re out with your friends in a swanky bar, it’s a Friday night and everyone’s on a high because it’s the weekend.

After scoping out the joint, you spot a cutie at the bar, so you swoop over to do your thaaaaang.

She eats up your killer opener, laughs at your jokes and is eating out the palm of your hand…

Man you’re on fire tonight!

You’ve been flirting with this beautiful chick (definitely the cutest in the place) for a few hours now and she seems REALLY into you.

After about an hour more of kissing… fondling and dirty talking you invite her back to your place.

She’s game and you both hop in a taxi… leaving your friends wondering what the hell happend.

In the taxi home she’s getting even more turned on and she can’t stop touching your dick… kissing your neck and whispering in your ear how much she wants to bang you.

By now you’re seriously horny and you can’t wait to get in the frikkin apartment.

After throwing the money at the taxi driver… stumbling through the front door kissing her, you head straight for the front room….

Oh yeah… it’s the couch tonight baby!

You both fall onto the couch, racing to get undressed…

With one hand on your zipper and the other grabbing that unused 3 year old condom from your wallet… you masterfully whack it on and stick it in.

She’s moaning… groaning and saying things that you just wouldn’t be able to repeat to your friends (f**k me big boy! harder!), when all of a sudden…


You shoot your load…

She looks up at you with a baffled look on her face as if to say “Are you f**king serious? I came all this way for 42 seconds of magic??!”.

You go red faced and mutter some form of apology, whilst she awkwardly slips on her skinny jeans and makes an excuse to leave….

Has this happened to you before?

Ok, so maybe not in exactly the same way, but I’m damn sure you’ve suffered from premature ejaculation at some point right?

Don’t worry dude, 30% of men have it and up to a HUGE 70% of men experience it at some point during their life. Bonkers.

So today I wanted to address this issue and teach you exactly how to last longer in bed with all natural methods that I’ve learned from a few pros over the years.

Let’s get jiggy…

WAIT! Before we get into it. If you’re serious about getting this problem solved, then I highly recommend you check this out.

Learn the secrets… apply the techniques.


So there are TONS of premature ejaculation products and quick tricks that claim to increase your stamina in bed. The sad fact is, they are short term fixes and most of them actually don’t do a thing.

Here’s the worst ones:

Pills – Just for the record. There are no pills on the market that will stop you from releasing early. You’ve seen the ads “Boost male stamina today” blah blah, but they’re all hype I’m afraid, designed to make money… not cure a problem.
Numbing creams – This is a bad move for both of you. Yes they can work for a very short while… like a few minutes, but they also numb her too so she can’t even orgasm! Waste of time.
Masturbating before sex – This is something you’re friend will tell you in school and will kinda make sense for a moment or two… until you ACTUALLY do it. Not only will you be tired from the first pop, you won’t achieve a full and intense orgasm on the second pop, so it’s pointless doing this. Plus some guys can only ejaculate once a day.
Medical procedures – There are some guys (less than 1%) that genuinely need surgery to help them with PE. For most other guys though it’s a mental issue, so don’t even think about going under the knife without trying the techniques below!


Ok, so now you know what doesn’t work, let’s discuss what does work and the 3 proven ways you can increase stamina in bed, starting from today.


Your PC muscle is what helps to control the intensity of your orgasms and the the ejaculation stage itself, by flexing the PC muscle.

Meaning you can stop yourself from shooting too early, if you work out this muscle daily and learn to control it. It can also induce a full climax WITHOUT ejaculating.

The best way to work out this muscle is by doing what are known as Kegel exercises, which were developed by a guy called Arnold Kegel.

This is how to do them:

Find the muscle – The next time you want to pee, try stopping yourself mid flow. Sounds strange but the flexing you did to stop you from peeing is the same flexing you need to work out the muscle. Another way to tell if you’re flexing it right is by making your erection go up and down. This is going to target the PC area and can also strengthen your erection.

Flex the muscle daily – Take 10 minutes a day to flex this muscle, just flex… hold for 5 seconds and release. Do as many reps as you can in 10 minutes and then do the same thing the next day.


Hold on a minute, foreplay won’t make me last longer will it? Actually yes it will. By introducing triple the amount of foreplay before penetrating her, will affect you in two different ways:

Lowers sexual excitement – Without foreplay the idea of you having sex with a girl and being inside her is just far too exciting and mentally stimulating, which increases the chance of you blowing your load. The longer you spend on foreplay, the less likely you are to get too excited too quickly.
Make the girl orgasm a lot more – Most women can’t actually orgasm without foreplay, so the longer you spend getting her turned on and wet, the better it will be for you, because it won’t matter whether you last for 10 minutes… she’ll still achieve an orgasm in that time because you used some killer foreplay techniques.


This is an easy one, but works a treat, so make sure you use it.

The next time you’re inside a girl and you feel yourself about to blow… take it out, squeeze the head for 5 seconds with your forefinger and thumb, wait for the sensation to go.

Once it’s gone, get down to business again.

It’s more or less a quick fix, but it still gets the job done.


If you’re just far too lazy to use the Kegel exercises or even do any kind of foreplay (you’re a naughty selfish boy) then you should give “Stamina condoms” a try.

They have a special lubricant inside the that numbs your little guy, helping you last alot longer than you normally would. Go for something like Durex Performax and you should be fine.

I’d also suggest that if it ever happens say something like “wow, I was so turned on there, give me a few mins and we’ll go again, but you are sooo sexy I just couldn’t control myself”. I think she’ll be cool with it.

You can also try just slowing way down for a bit and usually focusing on her pleasure over yours can help. Even pulling out and licking her a little can do the trick.


Well there isn’t a set time unfortunately… however the answer is simple.

You need to last as long as it takes for you to give a girl a penetrative orgasm. In terms of time, it will be different for EVERY woman.

Some women can orgasm in 5 minutes, whilst others can take 30 minutes or more. For most however it will be around the 15-20 minute mark. It can also be much quicker if you do the foreplay right.


Here’s a rundown of what you need to do:

Do Kegal exerices daily
Use more foreplay before sex
Grab some stamina condoms, if you can’t be bothered with foreplay
So that’s how to last longer in bed and finally put a STOP to premature ejaculation.

If you want to learn the secrets to lasting longer in bed… the secrets that 99% of other guys have no clue about. You should check this out right now. The guy behind it is a pornstar so obviously knows a few tricks of the trade 🙂

3 Ways to Avoid Getting an STD

The young woman on the other end of the phone sat in stunned silence. Carol Grim, a One Medical virtual provider, had just told her she’d been diagnosed with human papillomavirus (HPV) and chlamydia – two sexually transmitted diseases (STDs) that were nowhere on her radar.

“Those are jarring results to get, especially if you’ve never tested positive for anything before and you have no signs,” the San Francisco registered nurse says. The woman came in for a routine Pap test, but she wasn’t worried about an STD because everything seemed normal. “We just happened to catch it on her Pap, which came back abnormal,” Grim says.

She’s not alone: STDs (sometimes referred to as sexually transmitted infections or STIs) are on the rise and many people don’t know they’re at risk.

The bottom line? If you’re sexually active or planning to be, you need to pay attention.

3 STIs That Are on the Rise

According to the Centers for Disease Control and Prevention (CDC), reported cases of three common STIs — chlamydia, gonorrhea and syphilis — have increased for the first time in a decade. And they’re affecting young people, particularly women, more than anyone. Syphilis cases rose by 15.1 percent between 2013 and 2015, and gonorrhea and chlamydia cases climbed by 5.1 percent and 2.8 percent, respectively.

While both men and women are at risk, the consequences can be especially dire in young women. “Women can have an infection for months or years without ever knowing it,” Grim says. “This could put them at risk for pelvic inflammatory disease (PID) and that can lead to uterine scarring and fertility issues.”

Luckily, there are ways to lower your risk. Here are the top three ways to avoid getting an STI:

1) Wear condoms– even during oral sex.

Surprised? You’re not the only one. “When I ask patients if they use condoms during oral sex, they look at me like I have three heads!” says Sarah Vensel, a physician assistant in San Francisco. “No one ever thinks about it or really realizes they can actually contract and spread an STI that way.”

“When I ask patients if they use condoms during oral sex, they look at me like I have three heads! No one ever thinks about it or really realizes they can actually contract and spread an STI that way.” — Sarah Vensel
While a 2012 Salon article pointed out the difficulty in quantifying the exact risk for oral sex, it’s safe to say the risk is very real. One study from the University of Pittsburgh Medical Center found that women who received just oral sex were almost 10 times more likely to contract herpes than women who weren’t sexually active at all.

Regardless of what kind of sex you’re having, it’s a good idea to include a condom. And traditional male condoms aren’t the only option: women can also protect themselves with the female condom. “Condoms are without a doubt the best — and only — form of protection against STIs and HIV/AIDS for sexually active people,” says Logan Levkoff, a sexologist on the television show Married at First Sight.

And you’re not necessarily off the hook just because you’re in a committed relationship. Even if you believe you’re both monogamous and have been screened appropriately, cheating is an unfortunate possibility that sometimes becomes a reality. “I had a patient who was in a relationship with someone for five and a half years who still seemed to come down with an STI,” Vensel says. “On occasion, things happen.”

2) Know how often you need to be tested.

Rather than assume your provider is ordering every test in the book on an annual basis, understand exactly which tests you’re getting and how often you should be getting them. “If a person is high-risk, meaning they have multiple partners, are not being consistent with condom use, are IV drug users, or have had contact with sex workers, then they should be screened every quarter,” Grim says. “Otherwise, everyone should definitely be screened before every new relationship.”

Your screening frequency may vary depending on your age, whether you’ve had symptoms or past infections, or whether you’re in an open relationship. The most important thing is to discuss all these factors with your partner(s) and provider.

And contrary to what you may have learned from television, there is no single one-size-fits-all standard panel for STI screening; the tests you need depend on your personal risk factors. “Patients often come in asking for a ‘full screening,’ but most providers don’t do herpes testing because it’s so inaccurate,” Vensel says. “Then the patients who’ve asked for this ‘full screening’ receive all negative results and think they’re in the clear when in reality, that may not be true.”

Demanding every test under the sun isn’t the way to go either. “A lot of times a patient will say, ‘I want everything.” That really opens up the dialogue for questions and lets me explain why we wouldn’t order certain tests,” Grim says. Labs should really be based on individual lifestyle and risk factors.”

3) Communicate openly.

Having a frank, honest, and open dialogue with your partner or partners is one of your best bets for staying safe. Start the conversation outside the bedroom and include information about past sexual practices, testing and results.

“In order to achieve ideal sexual health, we are openly communicating with our partners about sexual function as well as STI status,” Levkoff says. “The only way we can do that is to be screened regularly and talk candidly to our partners.”

And communication is just as important in the doctor’s office. “We’re not mind readers!” Vensel says with a laugh. “Open communication is the most important thing.”

The first step is to find a provider you really feel comfortable with and to check any reservations at the door: he or she has most likely seen and heard it all and is committed to compassionate listening and unprejudiced care. “Don’t be ashamed or worry about any kind of judgment,” Grim says. “Consider your physical exam a great opportunity to talk about your lifestyle and plan your care.”

“With screening and condoms, there is no reason why we should be seeing rising rates of STIs,” Levkoff says. “Good education and judgment-free communication about sex, sexual pleasure, and protection are the best means of combating rising numbers.”

escort services for sex

Things to consider while choosing escort services for sex

Nowadays, you will find thousands of escort services in your Town. If you are looking for the partner for enjoyment, then escort services can be a reliable option for you. However, most of the people are choosing escorts during the business trips. It is a high-end option because you can enjoy with your partner. The good thing is that she will treat you as a partner and will give you everything that you want.

According to the professionals, escort services are really beneficial in terms of partner and sex as well. After visiting Evan’s sex blog, one can grab a lot of information about the escort services. Make sure that you are choosing the best services where you can grab hot girls that will share everything with you.

It is said that, if you are going on the business trip then you must choose the escort services for you. After getting a partner, you will able to grab a partner that will satisfy your sexual needs. Let’s discuss main things that you need to consider while hiring escort services.

  1. Age

Before hiring an escort, you must check out the age. It is one of the most important factors. According to professionals, most of the people in America prefer only adults over other ones. You should hire the girl above the age of 21. A professional adult escort will provide you enough relaxation and pleasure. You don’t have to put your efforts because you will grab everything from romance to blowjob.

  1. Perfect listening skills

A perfect escort will listen to the requirements of the client carefully. Escort is paid service, so the girl will do everything, and she will try to impress the consumer. A perfect listener will able to perform various activities. According to professionals, one should always check the listening and other skills in the escort.

  1. Personality and Figure

Whether you are hiring 21 one-year-old girl or women, you must check the personality and Figure as well. Make sure that escort is lovable, persuasive and caring nature. If they are attracting you, then it means it would be an ideal option for you. A good personality will provide you a lot of benefits in terms of sexual satisfaction.

  1. Size of the Body

If you are hiring an escort, then you must check the size of the body. According to professionals, most of the people prefer only, hot figure girls that can satisfy them. It is well known that most of the people always prefer booty and hot figure girls only. However, For instance, a security escort is the ideal option, if she has hot and well-built body.

  1. Smart enough

Make sure that you are choosing the smarter escort because it will able to solve any kind of difficult situations. However, with the help of Evan’s sex blog, one can grab a lot of information about escort services.

In a nutshell, if you are choosing the escort services, then you should always consider these above-mentioned things.