Exercises men can do for better sex

It’s no secret that exercise can improve your health and overall physical appearance. Many guys around the world hit the gym hoping to look more attractive to their potential partners. However, most of them focus on wrong workouts and end up lacking in the sack when it’s time to show their skills. That’s why our article aims to introduce you to five sex exercises that will help you perform better during intercourse.

Weight Lifting

Isn’t it strange how all your A-list porn stars are jacked like prime-time Arnie? Well, it’s not. The thing is, there’s much more to big muscles than looking like the last action hero from the ’80s. Besides the macho look that everyone secretly longs for, lifting weights can help you be better at sex with your partner.

This type of exercise will allow your body to produce more testosterone. If you didn’t know by now, that’s the primary hormone when it comes to male sex drive. The point is to feel fatigued by the end of your tenth repetition. But don’t worry, you don’t need to participate in long sessions since short ones are way better when it comes to boosting your sex performance.


Some studies suggest that short, intense workouts, such as weight lifting, are key to better performance in bed. You can add to them by employing push-ups, sit-ups, and even crunches. These exercises help by improving the strength in your shoulders, chest, and abs. These parts of your body are crucial in bed since upper body movements are what most men engage in during sexual activities.

Kegel Exercises

Premature ejaculation is one of the most common problems men have when it comes to sex. No matter how good you are in bed, it can all fall through if you can’t keep your load from spilling in the first couple of minutes. Most men find it humiliating, and women find it frustrating as they barely get to feel anything before your gun is empty. Yet, what if we say there’s a way to make sure your bullets stay in the barrel before it’s time to shoot?


The best way to improve how long you can last is to stimulate your PC (pubococcygeus) muscles. They’re the ones that allow you to stop urinating mid-stream as well as holding back your sperm. The exercise is called Kegel after its creator — Arnold Kegel. Nowadays, this type of workout isn’t uncommon, and many men gladly do it to keep up with their partners’ demands.


The first step in Kegel exercises is to try stopping your urine from blasting out while peeing. Once you feel the muscles, you can employ the same technique wherever and whenever you feel like it. The best way to do it is to squeeze them for ten seconds and repeat the process before you feel tired. We would argue it’s one of the best workouts. You can do it outside your home, while at work, or at the supermarket.


Although most people associate yoga with women, it’s more than helpful when it comes to men and their performance in bed. The thing is, it can help you flex your body and learn new, interesting sex positions. The more you practice it, the more flexible and in control of your body you’ll become.


Yoga will allow you to maximize both your and your partner’s pleasure in bed. You’ll be able to impress them unlike ever before. It will also improve your stamina as well as your pelvic muscles. With their help, you’ll once again be able to plow as you did back in your heyday. Moreover, you’ll feel like a new person.

Fast Walking

Aside from premature ejaculation, many guys struggle to keep their homeboy up and awake for action — if they can even get it hard in the first place. Erectile dysfunction is a hard pill to swallow no matter how old you are because it can affect even young dudes. Still, fast walking is a great sex workout if you’re looking to improve your fitness level or completely prevent ED from affecting your life.


Fast walking is an aerobic exercise that will up your blood pressure and circulation. Recent studies suggest this workout can lower the risk of ED by a staggering 30 percent. Fast walking for two miles burns at least 200 calories daily, which is more than enough to increase your sexual health. Also, it will work as a great cardio exercise, preventing heart attacks and other coronary issues.


Apart from that, it is relaxing as it helps your body release endorphins. You could say that only older gentlemen practice fast walking, but that doesn’t mean that you can’t too. It’s as beneficial for young men as it is for your elderly neighbors. So if you want to make your penis stay hard and firm for a long time, try walking around the neighborhood faster than usual.


We dare argue that both men and women who swim look way better than any other athletes. No matter if they’re playing water polo or they’re chasing their dream of becoming the new Michael Phelps, their bodies are more attractive than anyone else’s. However, swimming isn’t all about looks. It can help you improve your sex life too.

Since we like mentioning studies about sexual function, we’ll include another one. This one comes from Harvard University. According to that study, both men and women over 60 who swim say they enjoy their sex lives as they did in their 40s. It’s all about long-distance swimming. It can help your endurance in bed, allowing you to last much longer.


Swimming will help you keep your weight down, which is a major factor when it comes to erectile dysfunction. But losing weight won’t only affect your looks. It will also make your abs stronger, allowing for more maneuvering in bed. Swimming is one of the most underrated sex exercises because people simply don’t know how effective it is. Don’t let that stop you, and reap the benefits of swimming soon.

Author: Rene Mattox