How to maintain a strong and hard erection for a better sex

Everyone knows the main rule of sex: better erection, better performance. But how to maintain erections is a whole new topic. Here, we will go through some of the most important tricks you can use to improve your sexual performance and make your sex life better. 

Why Do You Need to Do This?

There are so many reasons why maintaining an erection is important. Firstly, it is necessary to have sex. You can’t have sex without a strong erection. Erections are also important for pleasure, and it is the best way to enjoy having sex to the fullest. But having sex is just one of many things affected by erections.


A person that struggles with erectile dysfunction will notice changes in their lives as well. Not being able to experience sexual arousal will often lead to stress and frustration, and it can have a significant impact on self-esteem. 


Problems with sexual performance will ripple through the rest of one’s life, and that implies struggling with everyday activities as well. Of course, if erectile dysfunction (ED) problems continue, the one suffering from it might notice reduced sex drive as well. They can also experience problems in the relationship, especially if they don’t address the issue or communicate with their partner. This is why it is important to do everything in your power to lower the chances of developing ED. 

Cardio Exercises

Erections involve complex processes in our body. Of course, all of it seems simple — increased blood flow to the penis will make it become hard. But in reality, there are so many different factors included. What this means is that working on each of these factors will lower the chances of ED appearing in the first place. Furthermore, if the person has already experienced symptoms of erectile dysfunction, focusing on each of the factors might eliminate the problem. 


Cardio exercises are great if you are looking to get in shape, but they can also lower the possibility of ED. If you think about it, having a better blood supply system will make everything go as smoothly as possible. As for the intensity of your training, you don’t need to go overboard. You can start slow and find a comfortable pace that will allow you to enjoy the experience. Start jogging, do jumping jacks, or something similar. There are numerous types of exercise you can do at home without any equipment. 

Take Greener and Healthier Food

The next thing on the list is diet. Eating healthier food will do wonders for your body, but it can also affect your erections. You can start with any type of food that will affect your blood pressure since it will improve erections as well. One of the examples is spinach. This food is rich in folate, and many people consider it to be a blood flow booster. In many cases, ED is linked to low blood folic acid levels, and spinach can solve this problem with ease. 

You should also add more fruits like apples and avocados as well. Apples are an excellent choice for prostate health, and avocados are rich in vitamin E, which can improve the quality of sperm. And did you know that oats are considered to be an aphrodisiac? Having oatmeal can help you improve blood flow, and it is a perfect choice for those struggling with high blood pressure. 


Of course, if you have any doubts, you can always consult your nutritionist. They will be able to provide more info and help you change your diet without compromising your health. 

Avoid Alcohol Intoxication Before Sex

Alcohol can have so many negative effects on our bodies. One of many ways it will hurt you is by causing erectile dysfunction. The reason for this is that alcohol affects the messengers in our brains, which will make erections rather challenging. Now, the entire relationship between alcohol and ED is quite interesting. 


It turns out that having one or two drinks is a good idea, and it can help erections. But going above that will create the opposite effect. A person that drinks too much will have trouble maintaining an erection if they even manage to have one. 


The best option is to avoid drinking at all before sex. It is the simplest way to ensure that nothing will go wrong. And if you must have a drink, better save it for once the fun is over. 

Limit or Stop Smoking

Smoking is another thing that can affect your sexual health. As we all know, smoking is a bad habit that can have so many devastating effects on the body. Smoking can affect your blood pressure, and as a result, your penis might suffer. This is only in addition to all the other dangers that come with smoking. 


Smokers are also at higher risk of developing ED, and if you already struggle with it, finding the solution might be even more difficult.  The simplest way to solve the problem is to completely stop smoking. 


However, if this is not a possible solution for you, limiting the number of cigarettes you smoke each day will be more than helpful. While it is far from being an ideal solution, it is still a step in the right direction.

Maintain a Normal Weight

If you focus on maintaining a normal weight, you will lower the chances of developing erectile dysfunction. And if you already have experience with it, training will help you minimize (or eliminate) the problem. 


Since being overweight is often linked with diabetes and high blood pressure, it is just another reason for you to get in shape. As we mentioned earlier, exercising and having a proper diet will do wonders for your body. 


Not only will you have fewer problems with ED, but you will improve the quality of your life. Needless to say, your health will improve as well, and you will feel significantly better.

Get Enough Sleep

So many people underestimate the importance of sleep. It is one of the simplest ways to feel good in your own skin, and it can help you eliminate a lot of symptoms and causes of ED. When you are well-rested, you will feel less stress, anxiety, and many other symptoms that can trigger erectile dysfunction. 


Keep in mind that ED is something that many men experience, and in the majority of cases, there is no clear trigger. It is not something that keeps appearing, and if it happens to you once or twice, it is not a problem. 


Getting a good night’s sleep will do wonders for your body, and it might help you realize that it was the cause of most of your problems.

Author: Rene Mattox