Sexual Fitness: Beyond the Gym

Sexual fitness can be understood as the condition of one’s physical, emotional, and mental faculties as they relate to sexual health and performance. It encompasses more than just the absence of sexual dysfunction; it involves the proactive nurturing of one’s body and mind to enhance sexual pleasure, endurance, and overall satisfaction.

Achieving optimal sexual fitness is inextricably linked to general health and well-being, as a robust cardiovascular system, strong muscles, and a balanced mental state can significantly contribute to one’s sexual capabilities and experiences. Read on to know how you can improve your sexual fitness and achieve a coregasm.

The Coregasm Phenomenon

A coregasm refers to an experience where physical exercise leads to sexual climax. Remarkably, this phenomenon, while not universally known, has been both scientifically studied and anecdotally reported.
Study author Debby Herbenick from the Indiana University School of Public Health notes, “Exercise-induced orgasms are a byproduct of engaging core abdominal muscles, often during intense workouts.”

The concept isn’t new; it’s rooted in findings dating back to the pioneering sexual research of Alfred Kinsey. It has been observed that a significant number of individuals, across genders, have reported experiencing coregasms, with some studies suggesting women report them more frequently than men.

Exercises that may induce coregasms include:

  • Hanging leg raises: Lifting legs to the torso while hanging from a bar.
  • Pull-ups: Pulling oneself up on a bar, engaging the upper body and core.
  • Cardiovascular exercises like running or cycling, when followed by core workouts, have also been known to be triggers.

These exercises contribute to coregasms through the enhancement of blood flow to the pelvic area and the fatigue of the core muscles, leading to involuntary contractions similar to those experienced during orgasm.

Cardiovascular Health and Sexual Performance

Regular engagement in cardiovascular exercise is instrumental for maintaining a robust sexual health. Proactive Men’s Medical sheds light on the positive impact of consistent exercise, particularly noting its role in reducing the risk of erectile dysfunction (ED). The circulatory benefits of cardio aid in bolstering the vascular functions critical for achieving and maintaining an erection.

Additionally, a dynamic relationship exists between physical activity and the frequency of sexual activity. Those who include exercise as a staple in their daily routine tend to report more frequent and satisfying sexual encounters. However, it is vital to mention that overtraining can lead to exhaustion and a decrease in libido, cautioning against excessive physical strain.

The contrast between a sedentary lifestyle and an active one can greatly influence sexual function. Physical inactivity has been linked to a decrease in sexual health, including a higher risk of ED. Conversely, adopting a more active lifestyle promotes better circulation, improved endurance, and heightened sexual function. The Korean Journal of Family Medicine supports these findings, highlighting a direct correlation between regular exercise and improved erectile function.

When it comes to enhancing cardiovascular health and sex drive, incorporating aerobic exercises such as swimming or running is highly beneficial. These activities not only improve heart health but also alleviate stress and anxiety, which are common barriers to a healthy libido. The endorphins released during aerobic workouts can also contribute to a more positive mood and increased desire.

“Ever since I started jogging regularly, I’ve noticed a significant uptick in my sex drive and overall energy levels in the bedroom.” – Mike, 34

Did You Know? Overtraining can lead to hormonal imbalances and a reduction in testosterone levels, which may adversely affect sexual health. It’s important to find a balanced exercise routine to reap the benefits without the risks.

Strength Training

Strength training goes beyond sculpting a muscular physique; it has profound implications for sexual health. Engaging in regular weightlifting and muscle-building exercises can lead to a natural increase in testosterone levels. This hormone surge plays a crucial role in boosting sexual vitality, enhancing libido, and maintaining energy levels.

Power moves like crunches and deadlifts not only build core and lower body strength but also aid in endurance, which can be beneficial during sexual activities. In addition to physical benefits, a well-toned body can significantly enhance self-confidence, contributing to a more positive self-image and assertiveness in intimate encounters.

Pelvic floor exercises, commonly known as Kegel exercises, are essential for both men and women looking to improve their sexual function. These exercises involve repetitive contractions of the pelvic floor muscles, which support the bladder and bowel and affect sexual function.

Strengthening these muscles can lead to improved erectile function in men and greater orgasm control for all genders. Here’s a simple step-by-step guide to performing Kegel exercises:

  1. Identify your pelvic floor muscles by attempting to halt urination mid-flow.
  2. Once located, contract these muscles for three seconds, then relax for three seconds.
  3. Repeat this sequence 10 to 15 times per session, ensuring you’re focusing on the pelvic floor muscles without tensing the abdomen, thighs, or buttocks.
  4. Aim for at least three sets of these repetitions daily.

The concept of male chastity takes the idea of strength training into a mental realm. By using a chastity cage or another type of male chastity device, individuals engage in a form of mental strength training through delayed gratification and focused discipline. This practice can heighten sexual stamina by encouraging self-control and mindfulness during intimate moments.

The use of a chastity cage can be a personal journey toward understanding sexual desires and responses more deeply, ultimately leading to a more fulfilling sexual experience.

Yoga and Sexual Health

Improved flexibility and heightened body awareness are often touted benefits of a regular yoga practice. These attributes are not only beneficial for physical health but also play a significant role in enhancing sexual health. By increasing flexibility, individuals can explore a wider range of movement and positions, which may contribute to more fulfilling sexual experiences.

Certain yoga poses are particularly noted for their positive impact on sexual performance. For instance, the ‘Bridge Pose’ (Setu Bandha Sarvangasana) can strengthen pelvic muscles, while ‘Happy Baby Pose’ (Ananda Balasana) can relax the groin and hips, increasing comfort and ease during intimacy. Moreover, the ‘Eagle Pose’ (Garudasana) is said to enhance concentration and balance, which can translate into better focus during sexual encounters.

Practicing yoga also fosters better communication between partners, as it encourages a deeper connection with one’s own body and, by extension, with one’s partner. This can lead to increased emotional intimacy and sexual satisfaction, making yoga a valuable addition to one’s sexual fitness routine.

  • Bridge Pose: Strengthens pelvic muscles
  • Happy Baby Pose: Relaxes groin and hips
  • Eagle Pose: Improves focus and balance

Mindfulness Practices

Mindfulness and meditation are increasingly recognized for their positive effects on sexual performance. By promoting mental focus, these practices help individuals stay present during intimate moments, which can greatly improve the quality of the sexual experience.

Techniques such as deep breathing and visualization can be employed to enhance presence and reduce performance anxiety. This mindful approach can also help partners attune to each other’s needs and desires, fostering a deeper sense of connection and mutual satisfaction.

Relaxation is another key benefit of mindfulness practices, with the potential to delay ejaculation and intensify the sexual experience. By learning to relax and control arousal, individuals can extend pleasure for both themselves and their partners.

  • Deep Breathing: Reduces anxiety, improves focus
  • Visualization: Enhances mental presence, intimacy

Mindfulness Tip: “Practice deep breathing together before intimacy to synchronize your connection and enhance mutual satisfaction.”

By incorporating yoga and mindfulness into their routines, individuals can achieve a stronger mind-body connection that not only benefits their overall well-being but also enriches their sexual health and experiences.


It’s essential to recognize that the path to sexual fitness is personal and varied—what proves effective for one may differ for another. As you journey through the diverse landscape of exercises and disciplines, including the occasional use of a cock cage for those who venture into male chastity, we invite you to discover the routines that resonate with your body and spirit.

Author: Rene Mattox